This is something so many people need to realize, there will be weeks when you get on the scale and see a 1 pound difference and think "That's it?". But just look at this picture, look how much 1 pound is be proud of any change you see whether on the scale or non scale victories. I never said it would be easy but I can assure you it IS worth it. So I encourage you to create some non scale goals for yourself example is losing inches, because losing inches is just as awesome as losing pounds because its getting you one step closer to your goal! Too often people become obsessed with the scale and the number, but in reality it is just a number and please do not let that number define you because that's not who you are! Always remember you are beautiful inside and out!
Have a great day everyone :)
Psalm 139:14
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